The Complete Doctor's Stress Solution
The first book to summarize current research linking chronic stress to the development of disease and provide a comprehensive treatment plan.
- An evaluation of your stress level and symptoms
- Explanation of the science behind stress
- Specific chapters on stress-related diseases including:
- Weight Gain
- High blood pressure and heart disease
- Sleep disorders
- Irritable Bowel Syndrome
- Complete guided treatment program incorporating diet, supplements, relaxation and exercise.