Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life
Love Your Age is the ultimate guide to looking and feeling your best, whether you're 45 or 65.
In these colourful pages, lifestyle expert Barbara Hannah Grufferman reveals more than a hundred easy-to-adopt healthy habits, empowering you to make positive choices that will lead to a longer, happier life - one small step at a time.
From health and wardrobe to work and relationships, each action will steer you toward a personal goal, whether it's eating better, conquering menopause, keeping your brain sharp, or rebooting your sex life.
Fun, innovative, and practical, this go-to resource will inspire you to live your best life yet.