Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity


Are you supporting or providing care for an aging parent, an ailiing relative or a family member with a serious chronic illness? Are you feeling frustrated, guilty, or angry? Professional social worker and self-development coach Eleanor Silverberg wrote this book to provide guidance so you can experience a smoother ride on the real-life emotional rollercoaster that is a part of caregiving.

Silverberg spins a cocoon in the form of a book that offers readers solace, direction, and balance - a practical companion, making you feel less alone as you wrestle on your own to cope with this major challenge in your life.

Discover how your coping style affects your well-being AND your ability to provide care. Work through the practice exercises to help transform your feelings of grief and angst into those of calm and resiliency.

Left Continue shopping
Your Order

You have no items in your cart